{"id":4053,"date":"2022-10-07T20:06:00","date_gmt":"2022-10-07T18:06:00","guid":{"rendered":"https:\/\/pwwaldi.com.pl\/?p=4053"},"modified":"2022-11-07T15:11:56","modified_gmt":"2022-11-07T14:11:56","slug":"pieczony-pstrag","status":"publish","type":"post","link":"https:\/\/pwwaldi.com.pl\/en\/2022\/10\/07\/pieczony-pstrag\/","title":{"rendered":"BAKED TROUT"},"content":{"rendered":"<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>2 frozen trout carcasses<\/li>\n<li>400 g of fresh vegetables (broccoli, cauliflower, carrots)<\/li>\n<li>clarified butter<\/li>\n<li>lemon<\/li>\n<li>garlic<\/li>\n<li>rosemary<\/li>\n<li>oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p><strong>PREPARATION:<\/strong><\/p>\n<ol>\n<li>Peel and wash the vegetables.<\/li>\n<li>Preheat the oven to 250 degrees C.<\/li>\n<li>Rinse and dry the trout, sprinkle with lemon juice and season with salt and pepper.<\/li>\n<li>Sprinkle each trout with a pinch of rosemary and rub with 1 tablespoon of olive oil, add 1 unpeeled garlic clove and 1 lemon slice each.<\/li>\n<li>Place on a large baking tray covered with baking paper.<\/li>\n<li>Place the vegetables on the baking tray next to the fish.<\/li>\n<li>In a bowl, melt the butter, 2 tablespoons chopped parsley, 1\/2 teaspoon grated garlic and season with salt and pepper.<\/li>\n<li>Pour the resulting sauce over the trout and vegetables, leaving about 1\/3 of the mixture at the end to serve.<br \/>\nPut the tray in the oven and bake for about 20 minutes<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 2 trout, approx. 400 g vegetables (broccoli, cauliflower, carrots) preferably fresh vegetables, lemon, garlic, rosemary, olive oil, salt, pepper,\u00a0<\/p>","protected":false},"author":1,"featured_media":4051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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