{"id":5115,"date":"2026-03-19T14:48:32","date_gmt":"2026-03-19T13:48:32","guid":{"rendered":"https:\/\/pwwaldi.com.pl\/?p=5115"},"modified":"2026-03-19T14:57:32","modified_gmt":"2026-03-19T13:57:32","slug":"tilapia-filet-przepis","status":"publish","type":"post","link":"https:\/\/pwwaldi.com.pl\/en\/2026\/03\/19\/tilapia-filet-przepis\/","title":{"rendered":"TILAPIA FILET \u2013 PRZEPIS KROK PO KROKU"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5115\" class=\"elementor elementor-5115\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e7e52 e-flex e-con-boxed e-con e-parent\" data-id=\"41e7e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97deba9 elementor-widget elementor-widget-text-editor\" data-id=\"97deba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tilapia filet b\/s IQF 5\u20137<\/strong> to wysokiej jako\u015bci produkt dost\u0119pny w ofercie <a href=\"https:\/\/pwwaldi.com.pl\/en\/\">PW Waldi<\/a>, przeznaczony dla gastronomii oraz klient\u00f3w biznesowych. Filety s\u0105 pozbawione sk\u00f3ry i o\u015bci, a dzi\u0119ki technologii IQF zachowuj\u0105 swoj\u0105 struktur\u0119 oraz w\u0142a\u015bciwo\u015bci podczas obr\u00f3bki.<\/p><p>Produkt wyr\u00f3\u017cnia si\u0119 brakiem dodatk\u00f3w chemicznych oraz stabiln\u0105 jako\u015bci\u0105. Po przygotowaniu filety nie rozpadaj\u0105 si\u0119, zachowuj\u0105 zwart\u0105 struktur\u0119 mi\u0119sa i nie wydzielaj\u0105 nadmiaru wody.<\/p><h3>Tilapia filet \u2013 przepis (patelnia)<\/h3><p>Prosty spos\u00f3b przygotowania tilapii, idealny dla gastronomii oraz kuchni domowej.<\/p><h3>Sk\u0142adniki:<\/h3><ul><li>filet z tilapii b\/s IQF 5\u20137,<\/li><li>s\u00f3l i pieprz,<\/li><li>m\u0105ka pszenna (opcjonalnie panierka),<\/li><li>olej do sma\u017cenia,<\/li><li>lemon<\/li><li>\u015bwie\u017ce zio\u0142a (np. pietruszka).<\/li><\/ul><h3>Spos\u00f3b przygotowania:<\/h3><ol><li>Filety rozmrozi\u0107 w warunkach ch\u0142odniczych.<\/li><li>Osuszy\u0107 papierowym r\u0119cznikiem.<\/li><li>Doprawi\u0107 sol\u0105 i pieprzem.<\/li><li>Opcjonalnie obtoczy\u0107 w m\u0105ce lub panierce.<\/li><li>Sma\u017cy\u0107 na rozgrzanym oleju przez ok. 3\u20134 minuty z ka\u017cdej strony.<\/li><li>Podawa\u0107 z cytryn\u0105 i dodatkami.<\/li><\/ol><h2>Dlaczego warto wybra\u0107 tilapi\u0119 filet b\/s IQF?<\/h2><ul><li>filety nie rozpadaj\u0105 si\u0119 podczas sma\u017cenia,<\/li><li>ryba jest delikatna i ma zwart\u0105 struktur\u0119 mi\u0119sa,<\/li><li>brak wyciek\u00f3w wody podczas obr\u00f3bki,<\/li><li>produkt bez dodatk\u00f3w chemicznych,<\/li><li>powtarzalna jako\u015b\u0107 \u2013 idealna dla gastronomii.<\/li><\/ul><h2>Tilapia dla gastronomii i hurtowni<\/h2><p>Tilapia filet b\/s IQF to produkt wygodny w u\u017cyciu, kt\u00f3ry pozwala na szybkie przygotowanie potraw przy zachowaniu wysokiej jako\u015bci. Dzi\u0119ki stabilnej strukturze mi\u0119sa sprawdza si\u0119 zar\u00f3wno w restauracjach, jak i w cateringu oraz przetw\u00f3rstwie.<\/p><p>Check out our other products as well:<br \/><a href=\"https:\/\/pwwaldi.com.pl\/en\/oferta\/\">frozen fish and seafood<\/a>.<\/p><h2>Orders and contact<\/h2><p>Je\u017celi interesuje Ci\u0119 tilapia filet b\/s IQF 5\u20137, skontaktuj si\u0119 z nami poprzez zak\u0142adk\u0119<br \/><a href=\"https:\/\/pwwaldi.com.pl\/en\/kontakt\/\">contact<\/a> i zapytaj o dost\u0119pno\u015b\u0107 produktu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tilapia filet b\/s IQF 5\u20137 to wysokiej jako\u015bci produkt dost\u0119pny w ofercie PW Waldi, przeznaczony dla gastronomii oraz klient\u00f3w biznesowych. Filety s\u0105 pozbawione sk\u00f3ry i o\u015bci, a dzi\u0119ki technologii IQF zachowuj\u0105 swoj\u0105 struktur\u0119 oraz w\u0142a\u015bciwo\u015bci podczas obr\u00f3bki. Produkt wyr\u00f3\u017cnia si\u0119 brakiem dodatk\u00f3w chemicznych oraz stabiln\u0105 jako\u015bci\u0105. Po przygotowaniu filety nie rozpadaj\u0105 si\u0119, zachowuj\u0105 zwart\u0105 struktur\u0119 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/comments?post=5115"}],"version-history":[{"count":9,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/posts\/5115\/revisions"}],"predecessor-version":[{"id":5127,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/posts\/5115\/revisions\/5127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/media?parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/categories?post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwwaldi.com.pl\/en\/wp-json\/wp\/v2\/tags?post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}